Need a good laugh? You don't need a punchline.

"Laughter yoga combines laughter with yogic breathing exercises. It is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise, so it is easy to laugh even if you are depressed or in a bad mood. Last year I highlighted laughter yoga on my TV program. I have tried it, and it works."

Oprah Winfrey in The Courier Mail (Jan. 14, 2008, Australia)

why laugh? more oomph

By practicing the intentional breathing in yogic laughter, we According to a report in the Wall Street Journal, laughter opens up the breathing, builds self-confidence, and helps alleviate high blood pressure and arthritis.

 Laughter Yoga is Keeping People Healthy

virbrant and expressive

When we consciously laugh, within 30 seconds our brains begin producing natural mood boosters and painkillers. We get:

 Oprah Winfrey Show Reggie Wells: Laughter Yoga

deny the dull

“If you’re laughing with a group of other people, fake laughter very quickly becomes real. It’s part of the social phenomenon.” -- Jeffery Briar, MSNBC

Finding humor in circumstances can help us to:

 Laughter Yoga CNN Report

immunity powerhouse

Extended laughter builds the immune system by increasing the blood’s supply of T-cells, our body’s natural illness fighters.

 Laughter Yoga Is Serious Medicine For Cancer Patients

worldwide acclaim

53 Countries (and counting) and 5,000 laughter Clubs have discovered that laughter is still the best medicine - no matter the circumstance or illness. Laughter is part of the universal human vocabulary. All of us understand it!  Laughter Yoga Crosses Cultural Barriers in Hawaii

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