charlottesville laughter Yoga
We've been meeting for over six years! We'd love to have you join us!
Where? Gordon Avenue Library. Nicely carpeted meeting room and ample side lot parking. Wheelchair accesible. Open to anyone and FREE.
When? Saturdays (dates vary), 10 - 11:30 a.m.
Upcoming Meeting Dates: Saturday, December 14, Special Holiday Laughter Class! BYO Favorite Chocolate! (optional)
- Open to anyone who can laugh, of any fitness or mobility level. You don't have to be "yoga fit" to do the exercises in laughter yoga.
- Wear comfortable clothing. The room is nicely carpeted, so a mat or towel is not required (but always optional).
- For more information: Click here to email us!
We've been featured: Charlottesville Woman, ECHO, The Daily Progress, NBC WVIR-TV (3 times), CBS19 and c-ville weekly.
"Laughter Yoga gives me the chance to be 5 or 6 years old again and play."--Nancy Grim, Regular Participant.
"I feel like I've had a really good workout, without the strain of 'working out'." -- Julie McClymonds Smith, Certified Laughter Yoga Leader and Regular Participant.
"Please post this on your website. I have had sciatic nerve damage and pain in my left leg for years. When I was lying down on the floor for the laughter meditation, I felt the familiar pain at first, then it went completely away. It's still gone. That hasn't happened since I've had the pain (for years). I will sleep well tonight." -- Laughter Yoga Participant, UVa. Health Carnival for the Library System.
"The lower back pain that I've had for years is gone and has not come back." -- Susan, participant from RAC classes.
For upcoming events, click here.
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